Metabolix.

Metabolix is a new calorie conscious delivery service bringing healthy meals to your doorstep for about Rs. 500 and 500 cals.

Eating your way through Colombo isn’t easy. We’ve watched glumly as our waistbands have tightened, we’ve endured the ‘you’ve put on, ahs’ from all our aunties and uncles, and we’ve even considered taking a taste & waste approach to food. But food is an indispensable part of Sri Lankan life – and as a city guide, our jobs depend on it.
And so we eat.

But Sri Lanka, while full of culinary gems, isn’t quite home of the healthy. While you’re never out of walking distance from a crusty chicken pie, a crescent-shaped patty or one of those actually-not-Chinese Chinese rolls, finding a decent salad is like finding a non-honking, moderate paced bus – practically impossible. While we did come across a couple of healthy(ish) joints (see Milk & Honey) along our culinary trawls, the healthiest place to eat has long been our homes, where nothing quite spells nutritious like your grandmother’s gotukola.

Following a tip, however, we came across Metabolix – the existence of which only seems indicated by a photographed menu floating around Facebook (they’re still new). Offering tasty sounding meals for reasonable prices and – I think this might be a first in Colombo – a calorie count specified beneath, this seemed to be the long awaited solution to our dietary troubles. Tex Mex chicken and rice, lamb kebabs, Mediterranean salad… each weighing in at about four to five hundred cals. The heavens had finally answered.

So what does 500 calories in rice look like? Small. And how does it taste? Healthy. Which sadly, isn’t the greatest of tastes. The food is essentially fine, but it’s bland, lacking in salt and basically all those guilty ingredients that make normal (ie. unhealthy) food so great. We ended up desperately tipping a pot of chilli oil over our chicken and squash (Rs 475, 400 cals) – which likely added an unhealthy number of calories, and defeated the entire purpose.

If you’re not a fussy, rice and MSG loving Sri Lankan, this is tolerable food. You can have a healthy, non-bloatey serving of red rice and chicken or a fresh salad and wrap. It’s all fine; it’s just not delicious. But then diets rarely are.

Share on facebook
Share on twitter
Share on whatsapp

Highlights.

Latest.

KAMU.

Welcoming the Year of the Horse at Yue Chuan, The Kingsbury

Yue Chuan, the award-winning Chinese restaurant at The Kingsbury, Colombo, invites guests to usher in the

Highlights Kamu

Soho Hospitality Charts First Expansion into South Asia with Charcoal’s Colombo Debut

Bangkok-based international hospitality group selects Sri Lanka for its game- changing dining brand Charcoal Tandoor

Highlights Kamu

Brunch at ITC Ratnadipa – Review

By Ranugi Thihansa If you’re looking for a Sunday brunch that brings together incredible food,

Highlights Kamu Yamu Guide

Harpo’s Pizza and Pasta: Review

We dropped by Harpo’s Pizza and Pasta the other day, and it turns out it’s

Highlights Kamu

The Fort Café by Tasty Caterers – Review

By Linara Wimalaweera The Fort Café by Tasty Caterers offers a refreshing escape from the

Highlights Kamu Yamu Guide

Nihonbashi by Dharshan – Review

Written by Linara Wimalaweera When it comes to Japanese fine dining in Colombo, few names

Highlights Kamu

Trending.

Trio of Radisson Hotels Welcome the Festive Season with Christmas Cake Mixing Ceremonies

Welcoming the spirit of the festive season, Radisson Blu Resort Galle, Radisson Hotel Kandy, and

Highlights Trending

Colombo Gets Ready for a Christmas Spectacular Like No Other

International circus artistry, Christmas music and festive dining come together for Once Upon a Christmas

Highlights Trending

Christmas Begins Above the Clouds

City of Dreams Sri Lanka ushers in the festive season with its Christmas cake mixing

Highlights Trending

BODARE VOL. 1 – A playground for heavyweights, a launchpad for fresh talent in hip-hop

Sri Lanka’s hip-hop scene is gearing up for a major showcase as BODARE VOL. 1

Highlights Trending

Sri Lanka’s biggest Oktoberfest returns to City of Dreams Sri Lanka

Running from 21 to 24 October at The Podium, tickets are priced at LKR 9,800

Highlights Trending

A Spanish Sobremesa at Bistro des Marées

JOK Barcelona's head chef Olga Starnari to present modern Catalan cuisine at Bistro des Marées

Highlights Trending

Yamu Guide.

Shangri-La Colombo Unveils a New Chapter at Tiki Bar

As the sun dips into the Indian Ocean and the city begins to exhale, Tiki

Trending Yamu Guide

DINIDU: Colombo’s Premier Destination for Wedding Anniversary Gifts

Every wedding anniversary is a chapter of a love story that continues to evolve. These

Highlights Yamu Guide

Yazu Set to Make Sri Lankan Debut at Radisson Blu Resort Galle in 2026

Radisson Blu Resort Galle is set to unveil its newest culinary venture in March 2026 with the opening of Yazu by

Highlights Trending Yamu Guide

A Ramadan Feast Awaits at ITC Ratnadipa – Available Till March 19

This Ramadan, ITC Ratnadipa invites guests to celebrate the holy month with ‘A Feast for

Highlights Yamu Guide

Here are the must visit Iftar spots for 2026

Ramadan 2026 brings with it a beautiful season of reflection, gratitude, and shared meals. Across

Highlights Trending Yamu Guide