Lankan Remedies For Every Sickness.

When it comes to illnesses, we Lankans think that we know it all. 

Okay, that might be a bit far fetched, but, if the family you come from is anything like mine, chances are likely that you wouldn't be going to the doctors unless you're positively on your deathbed, or you've got your term test coming up. 

And one might wonder why we Lankans are so "reckless". But, the honest truth is that it's not that we're truly reckless, we're just a lot better prepared by our trustee home remedies to help us make the journey of going one more day without having to visit the doctor. 

Kanda /soup

Kiri Kanda or Buth Kanda, it matters not. Sickness means simmering down every food item that you like right down to just toast, kanda and soup. And if you're stuck with caretakers who gasp at the concept of wheat flour, you're bound to be stuck with a variety of these until you gain the ability to make your own food again. 

Samahan

Image Credits: kandycastle.com

There isn't anything that can't be cured with the absolute deadly combination of the power of a panadol and 2 packets of Samahan and you know it. Whether it be just a common cold from you getting wet in the rain or Corona, chances are likely that you've gotten at least 5 packets of Samahan in your system before the day has ended. 

Thambung Hodi

Image Credits: Anoma's Kitchen

Essentially a mix of a bunch of spices with water that's supposed to be eaten with rice. To those of you who haven't seen it, thambung hodi looks like mud water, but in fact, it's quite delicious. 

Your grandparents (or mine) idea of the ideal solution for when your kid is sick and has no appetite, Thambug Hodi is the cure. 

Panadol

Image Credits: panadol.lk

For most of us, our first instinct when you feel like you're getting sick is to get yourself 2 panadols and act like everything is okay. And it doesn't really matter whether someone tells you that it isn't good for your system if you've got a pain somewhere in your body from head to toe, Panadol is every Lankans way to go and there's no denying it. 

Marmite 

9/10 Sri Lankans love Marmite and that is a fact. 

As a part of that rare 10 percent who absolutely detests Marmite, I can guarantee that one of the worst parts of getting sick is the part where you admit to your mother that you have no appetite. And in that case, she will either ask you what your heart is calling for or, a more likely scenario where she'll go to the kitchen and get some marmite toast and expect you to suck it up and stuff your teary-eyed self with it. 

Siddhalepa

When it comes to rubs, there isn't anything like Siddhalepa to any Sri Lankan.  From leeches to wounds to backaches to headaches and the list goes on, Siddhalepa has been our saving grace in many an occasion.

Pas Panguwa 

Combining the efforts of what Sinhala medicinal shops are made of, Pas Panguwa is every mother's go-to when it comes to curing an illness.

Bitter, sweet and having an after taste to get you gagging, a lot of us tend to wait till the whole thing cools down before taking it like a shot. And while the whole point of you drinking it hot goes away, what matters is the fact that the herbs are now in your body and is probably fighting whatever it is that's made you sick, as we speak. 

Semolina

One of the more favourable options on our list, it isn't often that your guardian will bestow such luxury on such a time of depression such as this, but there are moments when they do. Which is essentially why it even made it to this list. 

Lime 

Lime is one of the best things ever. Whether it be for when you have a stomach ache or whether you've got a fever or a runny nose or anything of this kind, lime, accompanied by the likes of plain tea, salt or Krimiraja Guli, lime is that one sort of go-to that no one really complains about. 

Share on facebook
Share on twitter
Share on whatsapp

Highlights.

Latest.

KAMU.

Welcoming the Year of the Horse at Yue Chuan, The Kingsbury

Yue Chuan, the award-winning Chinese restaurant at The Kingsbury, Colombo, invites guests to usher in the

Highlights Kamu

Soho Hospitality Charts First Expansion into South Asia with Charcoal’s Colombo Debut

Bangkok-based international hospitality group selects Sri Lanka for its game- changing dining brand Charcoal Tandoor

Highlights Kamu

Brunch at ITC Ratnadipa – Review

By Ranugi Thihansa If you’re looking for a Sunday brunch that brings together incredible food,

Highlights Kamu Yamu Guide

Harpo’s Pizza and Pasta: Review

We dropped by Harpo’s Pizza and Pasta the other day, and it turns out it’s

Highlights Kamu

The Fort Café by Tasty Caterers – Review

By Linara Wimalaweera The Fort Café by Tasty Caterers offers a refreshing escape from the

Highlights Kamu Yamu Guide

Nihonbashi by Dharshan – Review

Written by Linara Wimalaweera When it comes to Japanese fine dining in Colombo, few names

Highlights Kamu

Trending.

Yazu Set to Make Sri Lankan Debut at Radisson Blu Resort Galle in 2026

Radisson Blu Resort Galle is set to unveil its newest culinary venture in March 2026 with the opening of Yazu by

Highlights Trending Yamu Guide

Indiya Enters a New Chapter

Colombo, Sri Lanka – [9th March 2025] — Indiya, the signature Indian restaurant at Cinnamon

Highlights Trending

Here are the must visit Iftar spots for 2026

Ramadan 2026 brings with it a beautiful season of reflection, gratitude, and shared meals. Across

Highlights Trending Yamu Guide

Valentine’s Celebrations Unfolded at NH Collection Colombo

Valentine’s celebrations at NH Collection Colombo concluded on a high note, with guests enjoying an

Highlights Trending

Newburgh Ella: Where Sri Lanka’s Tea Heritage Rises Above the Clouds

A Tea Factory Reimagined High above the emerald hills of Ella, where mist drifts lazily

Highlights Trending

ITC Ratnadipa Presents ‘An Italian Affair’ in Partnership with the Italian Embassy, Sri Lanka

ITC Ratnadipa, Colombo in collaboration with the Embassy of Italy in Sri Lanka will host

Trending

Yamu Guide.

Yazu Set to Make Sri Lankan Debut at Radisson Blu Resort Galle in 2026

Radisson Blu Resort Galle is set to unveil its newest culinary venture in March 2026 with the opening of Yazu by

Highlights Trending Yamu Guide

A Ramadan Feast Awaits at ITC Ratnadipa – Available Till March 19

This Ramadan, ITC Ratnadipa invites guests to celebrate the holy month with ‘A Feast for

Highlights Yamu Guide

Here are the must visit Iftar spots for 2026

Ramadan 2026 brings with it a beautiful season of reflection, gratitude, and shared meals. Across

Highlights Trending Yamu Guide

IFTAR BUFFET LIST – 2026

With Ramadan 2026 now underway, families and friends are gathering in prayer, reflection, and devotion

Highlights Yamu Guide

Break Fast by the Lake: A Meaningful Ramadan at Cinnamon Lakeside Colombo

Colombo, Sri Lanka, 23rd February 2026 - This Ramadan, Cinnamon Lakeside Colombo invites guests to embrace the spirit

Highlights Yamu Guide

A Beautiful Beginning to Ramadan : Iftar at Cinnamon Grand Colombo

Colombo, Sri Lanka – 23rd February 2026 – This Ramadan, Cinnamon Grand Colombo welcomes guests to gather in reflection and

Highlights Yamu Guide