Metabolix.

Metabolix is a new calorie conscious delivery service bringing healthy meals to your doorstep for about Rs. 500 and 500 cals.

Eating your way through Colombo isn’t easy. We’ve watched glumly as our waistbands have tightened, we’ve endured the ‘you’ve put on, ahs’ from all our aunties and uncles, and we’ve even considered taking a taste & waste approach to food. But food is an indispensable part of Sri Lankan life – and as a city guide, our jobs depend on it.
And so we eat.

But Sri Lanka, while full of culinary gems, isn’t quite home of the healthy. While you’re never out of walking distance from a crusty chicken pie, a crescent-shaped patty or one of those actually-not-Chinese Chinese rolls, finding a decent salad is like finding a non-honking, moderate paced bus – practically impossible. While we did come across a couple of healthy(ish) joints (see Milk & Honey) along our culinary trawls, the healthiest place to eat has long been our homes, where nothing quite spells nutritious like your grandmother’s gotukola.

Following a tip, however, we came across Metabolix – the existence of which only seems indicated by a photographed menu floating around Facebook (they’re still new). Offering tasty sounding meals for reasonable prices and – I think this might be a first in Colombo – a calorie count specified beneath, this seemed to be the long awaited solution to our dietary troubles. Tex Mex chicken and rice, lamb kebabs, Mediterranean salad… each weighing in at about four to five hundred cals. The heavens had finally answered.

So what does 500 calories in rice look like? Small. And how does it taste? Healthy. Which sadly, isn’t the greatest of tastes. The food is essentially fine, but it’s bland, lacking in salt and basically all those guilty ingredients that make normal (ie. unhealthy) food so great. We ended up desperately tipping a pot of chilli oil over our chicken and squash (Rs 475, 400 cals) – which likely added an unhealthy number of calories, and defeated the entire purpose.

If you’re not a fussy, rice and MSG loving Sri Lankan, this is tolerable food. You can have a healthy, non-bloatey serving of red rice and chicken or a fresh salad and wrap. It’s all fine; it’s just not delicious. But then diets rarely are.

Share on facebook
Share on twitter
Share on whatsapp

Highlights.

Latest.

KAMU.

Brunch at ITC Ratnadipa – Review

By Ranugi Thihansa If you’re looking for a Sunday brunch that brings together incredible food,

Highlights Kamu Yamu Guide

Harpo’s Pizza and Pasta: Review

We dropped by Harpo’s Pizza and Pasta the other day, and it turns out it’s

Highlights Kamu

The Fort Café by Tasty Caterers – Review

By Linara Wimalaweera The Fort Café by Tasty Caterers offers a refreshing escape from the

Highlights Kamu Yamu Guide

Nihonbashi by Dharshan – Review

Written by Linara Wimalaweera When it comes to Japanese fine dining in Colombo, few names

Highlights Kamu

Yoroko at Cinnamon Life: An Unforgettable Sky-High Japanese Experience

Our visit to Yoroko was one for the books — and your bucket list. It’s

Highlights Kamu

The Chinwag- Review

By Sharon Nonis Chinwag has always been a crowd favorite, and now with their new

Highlights Kamu

Trending.

ITC Ratnadipa Presents ‘An Italian Affair’ in Partnership with the Italian Embassy, Sri Lanka

ITC Ratnadipa, Colombo in collaboration with the Embassy of Italy in Sri Lanka will host

Trending

Browns Hotels & Resorts Unwraps the Festive Season with Joyful Cake Mixing Celebrations

Browns Hotels & Resorts officially unwrapped the festive story for 2025 with grand cake mixing

Trending

The Best Cities for Food in the World — Readers’ Choice Awards 2025

By Fathima Rukaiya, As travel and dining experiences evolve, food-savvy travelers are looking beyond just

Trending Yamu Guide

ITC Ratnadipa Celebrates the Spirit of the Season with its 2nd Annual Cake Mixing Ceremony

ITC Ratnadipa, the jewel in Colombo’s skyline, heralded the start of the festive season with

Trending

The Kingsbury, Colombo, Crowned Sri Lanka’s Leading Hotel 2025 at World Travel Awards

The Kingsbury, Colombo, is honoured to have been awarded Sri Lanka’s Leading Hotel 2025 at

Trending

8 Thai Restaurants to try in Sri Lanka

You can ask around – but it’s rare to find someone who doesn’t love Thai

Highlights Trending Yamu Guide

Yamu Guide.

Sip, Slurp and Savour : 9 Ramen Spots to try in Colombo

If you’re food curious and always looking for your next Instagram-worthy bite, this ramen route

Highlights Yamu Guide

Brunch at ITC Ratnadipa – Review

By Ranugi Thihansa If you’re looking for a Sunday brunch that brings together incredible food,

Highlights Kamu Yamu Guide

Top Affordable Countries in Asia : Budget Destinations 

Sitting at your office desk wishing you’d have a little getaway for yourself - but

Highlights Yamu Guide

Baked with Love – Meet 9 of Sri Lanka’s sweetest home bakers

There’s something undeniably magical about home-bakes that café and bakery chains just cannot get right.

Highlights Yamu Guide

The Best Cities for Food in the World — Readers’ Choice Awards 2025

By Fathima Rukaiya, As travel and dining experiences evolve, food-savvy travelers are looking beyond just

Trending Yamu Guide

The Fort Café by Tasty Caterers – Review

By Linara Wimalaweera The Fort Café by Tasty Caterers offers a refreshing escape from the

Highlights Kamu Yamu Guide