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Core & More by Jessyca Canizales

Join for an intense workshop learning how to properly engage your core and harness your upper body strength to cultivate a healthy posture and a progressive yogic…

  • The OM Space, 185/9 Havelock Road, Colombo 5
This event was posted via Facebook. Quoted below is its FB event description:

Join for an intense workshop learning how to properly engage your core and harness your upper body strength to cultivate a healthy posture and a progressive yogic practice.

This 2 hour workshop includes pranayama, an hour core vinyasa as well as breakdowns of alignment, asana and anatomy.

Intended for anyone (not just yogis) seeking to build foundational strength, harness breath awareness, improve posture and play with balance and inverting.

Investment Rs. 2500/-

Core & More by Jessyca Canizales

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