Join for an intense workshop learning how to properly engage your core and harness your upper body strength to cultivate a healthy posture and a progressive yogic…
Join for an intense workshop learning how to properly engage your core and harness your upper body strength to cultivate a healthy posture and a progressive yogic practice.
This 2 hour workshop includes pranayama, an hour core vinyasa as well as breakdowns of alignment, asana and anatomy.
Intended for anyone (not just yogis) seeking to build foundational strength, harness breath awareness, improve posture and play with balance and inverting.
Investment Rs. 2500/-
Countries that let you in without a fuss with your Lankan passport
Almonds is the mysterious new restaurant on Galle Road. We stopped by to see what all the hullabaloo was.
A cosy and peaceful cafe for some coffee and croissants.
අන්න ඒකට අපේ වාඩියෙ සෙට් එක, දූරියන් නෙවෙයි ඔය ඕන…
Sponge is one of the oldest bakeries in the big city, and one of the biggest. They are still going strong with a quality range of savouries and…