Join for an intense workshop learning how to properly engage your core and harness your upper body strength to cultivate a healthy posture and a progressive yogic…
Join for an intense workshop learning how to properly engage your core and harness your upper body strength to cultivate a healthy posture and a progressive yogic practice.
This 2 hour workshop includes pranayama, an hour core vinyasa as well as breakdowns of alignment, asana and anatomy.
Intended for anyone (not just yogis) seeking to build foundational strength, harness breath awareness, improve posture and play with balance and inverting.
Investment Rs. 2500/-
ඔයත් මේ වෙලාවේ සහන කටයුතුවලට උදව් කරන්න කැමති නම් මේ තියෙන්නෙ ඒකට දායක වෙන්න පුළුවන් විදි කීපයක්.
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