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Sunday burnout!

Get on track to burn calories and gain much more.

  • Weras Ganga Park Bicycle Park

Get on track to win! 

Jogging has been a well-known form of exercise in calorie burning amongst fitness enthusiasts of all ages and all walks of life. 

As most of us are aware, jogging is highly recommended for the following health benefits ;

  1. Weight Loss
  2. Strong bones 
  3. Muscle development 
  4. Healthy mind
  5. Healthy heart
  6. Prevents infections and communicable diseases 
  7. Improved immune system
  8. Boosts your respiratory system
  9. Improved sleep, and,
  10. Increased energy levels

Now that you've committed to reaping these benefits, here's more good news!

After the workout, we recommend consuming a healthy meal like Kola Kenda (which offers the benefits of reducing cholesterol levels, improving the immune system, preventing cancer and heart diseases, etc) as we serve it fresh and hot with Maliban sugar-free biscuits which is ideal for fitness enthusiasts and the health-conscious, especially when burning extra calories.

So, rise and shine (VERY) early on Sunday, 20 October 2019 and head over to Bellanwila park at 5 am. 

 

Sunday burnout!

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