Fit Meals (Home Delivery).

Fit Meals, a new food delivery service, is here to cater to Colombo's growing population of gym fanatics and healthy food enthusiasts by offering meal plans meant to get you feeling and looking fit.

I decided to try and feel like a Victoria's Secret model by checking it out.

Cost – Rs 2100 for three meals.

Meal 1 – Grilled Chicken, Salad and Avocado

Packed with chopped cherry tomatoes, shreds of cabbage, bits of bell peppers, a few slices of avocado, and a side of fried manioc chips, this salad was topped with a piece of chicken breast coloured in a sweet and spicy sauce. Altogether, it was wholesome.

 If you don't mind vegetables bombarding your palate, this would be a satisfying meal as the chicken was quite flavourful unlike what most healthy food joints tend to serve. The manioc chips too, although not oily and crispy as usually is the case, were flavoured well.

Meal 2 – Chilli Garlic Beef Pasta and Spinach

Tucked under the spinach was pasta loaded with slightly spicy beef which had a little bit of curry going on, and the pasta, contrary to my expectations, was not dry. Using lean cuts of beef and limited quantity of pasta cooked in olive oil, this definitely didn't taste as bad as I expected healthy pasta to taste. 

Meal 3 – Custom meal of Grilled Chicken, Dhal, Beetroot, Red Rice and Spinach

The amount of rice was not mountainous like in average buth kadeys.

The curries, dhal and beetroot, were enough in quantity and didn't taste bland. There was enough salt and spice to forget that I was eating healthy. The grilled chicken looked a lot like a honey glazed chicken, but tasted strongly of chilli and tomato. However, it was a little overcooked as texturewise, it was slightly hard and stringy.


They update their Instagram with the meal plans for the week. So they have a choice of three per day to choose from. You can place your order by messaging them on their Instagram page ( like I did, or by calling them. Their service is pretty convenient as they accomodate customized orders.


For someone who has had really bad experience with healthy food, I quite liked the meals  – they were flavoursome and not bland. 

Fit Meals caters to a price niche that you and I may not be able to frequent, at about Rs 700 for each lunch packet. But if you don't want to don a typical Sri Lankan uncle belly and are looking for healthy (and varied) meals that actually taste good, Fit Meals is a good and reliable option.

Share on facebook
Share on twitter
Share on whatsapp




Cinnamon Lakeside’s delicious High Tea spread- 2022

Cinnamon Lakeside has made an exotic appearance at the main lounge, serving a range of


Cooking with the Silvermill Coconut Culinary Range

As a Sri Lankan, can you imagine cooking without coconut? It is a universally accepted

Highlights Kamu

Cheers to The Great Indian Roast at Bombay Borough

By Hashini Pathirana We are all here for a short time and definitely for a

Highlights Kamu

Get Fuel’d with Street Burger’s All New Lunch Menu!

By Shamrina Carim Street Burger has launched an exciting, affordable, and a simple lunch menu

Highlights Kamu

Fine Dining with a Sri Lankan twist

Black Coral at Jetwing Beach, Negombo By Shanali Fdo Bringing the luxury of fine dining


An epic Saturday brunch at Uga Residence

By Shamrina Carim Rare bar + Kitchen is a quintessential significant historical home that is

Highlights Kamu


A Silver Lining at Cinnamon Hotels & Resorts Colombo

Seasonal celebrations centered around Resilience of the Nation   Colombo, Wednesday 30th November 2022: Resilience, a


Kingsbury Colombo launches a “Christmas Carriage of Hope”

The Kingsbury Colombo launched their “Christmas Carriage of Hope”, a festive icon that represents the


PickMe celebrates the launch of PickMe Pass!

PickMe had an exciting event where they celebrated the launch of their new initiative PickMe


Shangri-La Colombo Toasts to Five Years of Celebrating the Colorful Joys of Life

Shangri-La Colombo toasts to five years of celebrating the colourful joys of life here in


Don’t miss these 11 Daraz Deals on Electronic Appliances

Daraz 11.11 Biggest Sale! Daraz, the leading e-commerce platform in Sri Lanka, is all prepped


A Cabin Immersed in Nature

The Latest Addition to Hanthana Eco Lodge Delivers a Transcending Experience Inspired by the wonders


Yamu Guide.

5 Places to watch the FIFA World Cup

By RR It's been a week of toasting wins and drowning sorrows around the globe. 

Highlights Yamu Guide

High Tea Buffet Round Up 2022

By Ruchika Seneviratne The exquisite British tradition of High tea has well and truly cemented

Highlights Yamu Guide

Vegan and Vegetarian Spots around Colombo (October 2022)

By RR This article is dedicated to all the vegans and vegetarians out there looking

Highlights Trending Yamu Guide

5 Things to expect at Nelum Kuluna

By Ruchika Seneviratne It is the ‘Full happening’ place in Colombo right now. It seems

Yamu Guide

7 Cozy Cafés around Colombo (October 2022)

By Rahma Rifkhan Every now and then, we all just need to press pause on

Highlights Yamu Guide

6 Stores to get the iPhone14

By Shanali Fdo Bigger and better than ever Apple has done it again! The talk

Highlights Yamu Guide