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Atlantic Salmon

  • Your boring salmon gets an Atlantic twist. With some spiced pumpkin puree, it's quick and easy! Try it out.

Difficulty rating 2/5 Serves 1 Takes 00:30

Not only is salmon a versatile meat, it's also delicious. Here's how you make a salmon that's worth your time.


  • tsp of Olive Oil
  • tsp of Onions
  • tbsp of Dijon Mustard
  • cups of Diced Baked Pumpkin
  • cups of Chicken Stock
  • pinches of Salt
  • pinches of Pepper
  • tsp of Cumin
  • tsp of Bacon Vinaigrette
  • tsp of Corn Salsa
  • pinch of Lemon Zest


  • 1 Pot


  • Pour in the olive oil on a medium heat bowl.
  • Add the onions, a pinch of cumin and stir well.
  • Next, add the Dijon Mustard and mix that up real nice.
  • Add in the baked pumpkins and mix everything together so that it's evenly spread.
  • Next, add a pinch of salt and pepper each.
  • Pour in the chicken stock and let it simmer for a while.
  • Take your salmon fillet and season it well with the remaining salt, pepper and cumin.
  • Cook the fillet in olive oil.
  • Use your skills of presentation and plate the salmon on top of the bacon vinegarette. Enjoy it with a side of your baked pumpkins.

See how simple it is? It tastes heavenly too so go ahead, get your cookin' on.


Do not overcook the fish.

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