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  • Malfouf is a traditional Middle-Eastern delicacy. Check out our take on it and you can make your own in no time!

Difficulty rating 2/5 Serves 1 Takes 00:30

Here's how you make it.


  • g of Cabbage
  • g of Minced Beef
  • cups of Rice
  • tsp of Salt
  • tsp of Tumeric Powder
  • tsp of Chilli powder
  • g of Onions
  • stems of Green Chillies
  • g of Tomatoes
  • cups of Water
  • tsp of Oil
  • tsp of Tomato Sauce


  • 1 Wok
  • 1 Frying Pan
  • 1 Food Processor


  • Finely chop the onions, tomatoes and green chilies.
  • Steam the cabbages for 5 minutes.
  • In a wok, pour half the oil and add the minced beef, cooked rice, salt, turmeric, chili powder and the chopped veggies. Mix everything.
  • When the beef is cooked and brown, add the water and cook for 10 more minutes.
  • Add the tomato sauce and rest of the oil in the processor. Blend it.
  • Take one cabbage and pour 1 tbsp of the mixture onto it.
  • Fold it nicely and make sure you seal it well with toothpicks. Repeat with the rest of the cabbages.
  • In a frying pan, pour in half the sauce. Place as many of the malfouf as you can. Then pour the rest of the sauce.
  • Cook them well. Once it's done, plate them nicely and enjoy!

It smells good and tastes just as well!


Careful when you cook the cabbage. It can easily overcook.

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