5 Fitness Studios in Colombo.

By Maryam Rizwan

It’s almost that time of the year again, “My Resolutions for 2022 are”. The time where we promise ourselves, we are going to start working out again. To help you out this time, we have compiled a list of fitness studios that offer more than just regular workouts to kickstart your 2022 plan!

1. Grit Sports and Fitness

@wethegrit on Instagram is a cross training, strength and conditioning gym located in Rajagiriya. They have a different approach compared to other places. They focus on building skills required for muscle ups and rope climbing. They offer classes which are an hour for each session.

Class timings:

Monday – Friday

From 5:30am to 8:30am and then from 4:30pm to 8:30pm.

Weekends (Saturday only) and Poya

From 5:30am to 11:30am

They have a monthly membership that is Rs 8000/- and an annual membership at Rs 72000/-

2. Beach CrossXFitness

Run by Ben Perera in Frazer Avenue, Dehiwala, this is the first ever beach cross fit in Sri Lanka. Providing a unique experience and out of the norm compared to an air-conditioned indoor gym. They have daily workouts planned ahead that you can find on their Instagram page: @beachcrossxfit.

They operate every day from 05:00am to 8:00pm and will let you know if they are closed on special holidays.

Membership is priced at Rs 10,000/- monthly and Rs 40,000/- annually. They also have Couple memberships and also offer personal training for Rs 25,000/-

3. Kinetic Fitness

They are a fitness studio located in Colombo 7, that offers personal training and group fitness classes. They have weight loss camps, fitness and yoga retreats and they also offer boxing! They also operate under a class basis.

Class times:

Weekdays – 8:30am and 6:30pm

Weekends – 9:30am

Class Schedule:

Monday, Wednesday, Friday and Saturday – Strength training

Tuesday and Thursday – Boxing

If you are dropping in for one class it will be Rs 1500/- and 12 classes will be Rs 12,500/-

They also offer all these classes online for Rs 1000/- per class or you have the option of purchasing an unlimited monthly package of zoom classes for Rs 20000/-

For more information you can find them on Instagram @kineticfitmove


Located in Narahenpita, FHIIT focuses on losing weight in a functional way. They offer high intensity interval workouts at their quaint box gym. They have 13 group sessions on weekdays with a coach heading each session. Their Instagram is @fhiit and have more details on their page.

Class times

Weekdays – 06:00am to 9:00pm

Saturdays – 08:00am to 12:00pm

They have a daily package of Rs 2500/-, monthly membership Rs 15000/- and an annual membership of Rs 100,000/-

5. CrossFit Ceylon

The first and largest CrossFit gym nestled in the heart of Colombo. Even if you have no CrossFit experience, their back-to-basics program will help you get in shape to further improve our CrossFit skills. They even offer CrossFit for kids, personal training and an open gym.

Class timings

They are open everyday from 5:30am to 8:00pm and have a regulated time table on their website.

Their CrossFit program is priced at Rs 17,595/- monthly and 146,625/- annually. Prices for the other programs can also be found on their website and Instagram @crossfitceylon

We hope this helps you to find the motivation you need to kickstart this year and make it your year!

*Disclaimer – These prices are stated as of January 1st 2022 and a subjected to change with no prior notice.

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