Lifestyle Gym.

The Lifestyle Gym is a part of the SLTA building (Sri Lanka Tennis Association) and has been one of Colombo’s more popular gyms for more than two decades. It also happens to be one of the smallest gyms in Colombo, but over the years Lifestyle has evolved from a gym to a comprehensive centre for fitness and health.

The gym is really quite small in terms of space with the gym equipment leaving you almost no room to wander around. They’ve got all the equipment you’d expect at a good gym and the machines are in pretty decent condition too, although probably not as good as Body Bar. The only downside is the lack of space, which also made taking photos a bit of a task.

But Lifestyle is more than just a gym, it’s a health institution. Although non-members also have access to the facilities like sports therapy, dietary consultations, assessments of body physiology and body therapy (massage), members get a special discount. They also have group spin classes and the best health bar in Colombo (according to my fitness freak of a friend). Check out their website, they have some useful information there.

Lifestyle/SLTA is also home to Entertrainers, a fitness organization that offer a huge range of group fitness classes and various workshops like Zumba. They don’t seem to have any real connection with the gym though, apart from sharing the same floor space. So if the gym really isn’t your thing maybe Entertrainers can help spice up your workout.

The personal trainers at Lifestyle are supposedly quite good. The charges range from between Rs. 600 and 900 depending on the trainer and your fitness level, this is cheaper than what you would get at Body Bar or Fitness First (~Rs. 1000), and possibly most gyms in Colombo.

All of this comes at a price though – Rs. 72,000 for an annual membership, it’s pretty darn expensive. For so much it really doesn’t seem worth it, you could pay a little extra for a membership at Waters Edge which also offers you a swimming pool, jacuzzi, sauna and access to the bottle bank (you can BYOB). Expect a review soon.

With so many new gyms everywhere, I can’t see how they can keep the prices so high and get away with it. Was there something that I missed or are they simply overpriced?

Share on facebook
Share on twitter
Share on whatsapp

Highlights.

Latest.

KAMU.

An Exquisite Iftar Buffet Experience at Cinnamon Lakeside Colombo

By Sahasni Gamage  Ramadan is all about reflection, togetherness, and, of course, enjoying some amazing

Highlights Kamu Trending

A Sunset Feast by the Sea – Hunger Squad

by Vimasha Weerawansha  Ambience  For those who chase sunsets and savor every golden moment, Hunger

Highlights Kamu

A Delightful Iftar Experience At Sheraton Kosgoda

Traditional Iftar Selection Breaking fast at Sheraton Kosgoda was an experience of elegance and variety,

Highlights Kamu

Loon Tao: A Unique Beachfront Culinary Escape

If you’re looking for the perfect blend of mouthwatering Chinese food, excellent service, and a

Highlights Kamu

The Sweetest Valentine’s Treat from The Sweet Room!

by Shamrina Carim February is here and love is in the air—So is the irresistible

Kamu

Sawan for Seven! A Gigantic North Indian Meal from Rosewood Ceylon

By Shamrina Carim If you’re craving an indulgent North Indian meal that brings together bold

Kamu

Trending.

Excel World Launches First-Ever Ramadan Kareem Iftar Buffet

Excel World Entertainment Park in Colombo recently celebrated the launch of its first-ever Ramadan Kareem

Trending

A Trio of Radisson Hotels Gears Up for Markdown Mania 2025 at The World Trade Center

Radisson Hotel Kandy Radisson Hotel Colombo Radisson Blu Resort Galle Kristofer Quadros – Cluster General

Trending

An Exquisite Iftar Buffet Experience at Cinnamon Lakeside Colombo

By Sahasni Gamage  Ramadan is all about reflection, togetherness, and, of course, enjoying some amazing

Highlights Kamu Trending

Embark on a Culinary Journey with Chef Riza Bhatti at Cinnamon Lakeside’s Ithar Promotion

Cinnamon Grand Colombo is thrilled to welcome the celebrated Pakistani chef, Chef Riza Bhatti, for

Trending

Cinnamon Red Colombo invites you to a blessed Iftar – bring 3, 4th dines free

This Ramadan, Cinnamon Red Colombo warmly welcomes guests to experience a truly special Iftar –

Trending

Cinnamon Lakeside Colombo Celebrates Women’s Day with Exclusive Culinary Delights and Special Offers

This Women’s Day, Cinnamon Lakeside Colombo invites guests to indulge in a series of exclusive

Trending

Yamu Guide.

Iftar Deals for Great Value in 2025

By Fathima Rukaiya, Iftar doesn’t have to be expensive to be delicious! Whether you’re craving

Highlights Trending Yamu Guide

IFTAR Buffet List – 2025

by Fathima Rukaiya, As Ramadan 2025 approaches, food lovers and families are on the lookout

Highlights Trending Yamu Guide

Colombo’s BYOB Gems: 15 Perfect Spots to Pair Your Drink with Delicious Food

by Vimasha Weerawansha Are you on the hunt for dining spots where you can bring

Yamu Guide

14 Romantic Places to Spend  February 14th – Valentine’s Day

Valentine’s Day is just around the corner, and if you're looking for the perfect place

Highlights Yamu Guide

Valentine’s Gift Guide for Him 2025

by Fathima Rukaiya Looking for the perfect way to show your special guy how much

Highlights Yamu Guide